Hitching up the trailer

Journal notes

Archive for June, 2012

What Is Paleo Diet?

Posted by hitchingupthetrailer on 2012/06/24

DIET, NUTRITION, PALEO — BY JOHANNA MCAVOY ON DECEMBER 30, 2011 8:35 AM 

Just imagine yourself consuming a daily food plan of seafood, lean meat, fruits, and vegetables. Many years ago, you may have followed this unique diet. Your carb intake will be derived from purely natural fruits and veggies, and you would have a load of fiber in your diet. Your food will definitely carry very low sodium, however, ample potassium. This is actually a diet that our ancestors followed. This is the  diet. The amount and distribution of nutrients our Paleolithic ancestors ate is really a far cry in comparison to everything you consume today.

 http://ifitboomer.com/2011/12/what-is-paleo-diet/

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The Four Best Nutrients to Boost Testosterone Levels Naturally

Posted by hitchingupthetrailer on 2012/06/24

HEALTH — BY MIKE CHRISTOPHER ON JUNE 23, 2012 8:04 AM 

If you’re a man over 30 years old, your testosterone levels are lower than they used to be. Virtually 100% of men experience a decline in testosterone after this critical age, and the effects can be very detrimental. Testosterone affects energy, vitality, and sex drive, not to mention muscle strength, size, and  recovery.

Boosting your testosterone levels back to a normal, youthful level can have a huge impact on your life, but do it naturally. Natural plant extracts can be very effective in boosting test levels in men, and come without the negative side effects of “pro-hormones”. Check out these 4 hormone boosting super-herbs to give your  – and your libido – a swift kick.

http://ifitboomer.com/2012/06/the-four-best-nutrients-to-boost-testosterone-levels-naturally/

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